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.Fill the grid so that every row, every column and every 3x3 box contains the numbers 1 to 9.

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At a country house in West Sussex, meditation, yoga and detox come together for a weekend of mindfulness that expands your ‘protective bubble’The taxi driver appraises me with suspicion when I tell him my destination. “But you’ve not got a yoga mat,” he says.Having never been on a meditation retreat before, I was self-conscious of criss-crossing busy train stations with a yoga mat...

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When you’ve chosen the wrong person, sometimes other people can help you see it. But honesty rarely works, says Eleanor Gordon-SmithI don’t like my friend’s boyfriend. He’s been quite rude and makes no effort. From his behaviour, it seems he favours an “alpha male” position and doesn’t like to be contradicted, even in a very trivial way. Is it awful if I can’t stand my best and...

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I have an autistic son and I was left for three weeks relying on friends and the launderetteMy six-year-old son is autistic which means he has acutely sensitive hearing, wets the bed daily and is a very messy eater – our washing machine is in constant use and, until now, it was quiet. For this reason I took out a Domestic & General £5.99 a month “peace of mind” care plan when I bought...

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They were the champions of 90s Saturday-night TV, overpowering opponents in action-packed, foam-based contests. But where are they now, 20 years later?I am sitting in the reception of a Best Western hotel in Stoke-on-Trent with and I think he is about to cry. Minutes earlier, he had been giving me a masterclass in how to trash-talk your opponent: “You’ve got to pick something that will hurt...

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A labour of love for the Oscar-winner, as she meets the real-life warriors behind her blockbuster film. Plus: Paul O’Grady frolics with adoring pups. Here’s what to watch this eveningFresh from her turn as Wakandan spy Nakia in the box-office hit Black Panther, Nyong’o travels to Benin to research the real-life inspirations for that film’s all-female band of African warriors. She is...

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The unflinchingly syrupy, gooey family favourite, crammed into buttery shortcrust, is heavenly served with custard, cream, ice-cream, or all threeTreacle tart was a favourite Sunday treat of my childhood, the unapologetically plain pastry shell of far less interest to me than the sticky filling, which was so jammily sweet that it rendered thick yellow custard a completely unnecessary, yet still...

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Tearing into these soft and fluffy baos is a joyful moment – if you can bear to rip the panda’s face offTaking off the steamer lid and tearing into these soft and fluffy buns is a joyful moment. To simplify these, don’t add the panda faces, and don’t fill the buns. You can also change the filling, although it’s best not to use anything too watery. Try chocolate or a thick creme...

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